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Full Upper Body Workout For Women


 Full Upper Body Workout For Women:

  1. Warm-up: 5-10 minutes of light cardio such as jogging, jumping jacks, or cycling.
  2. Push-ups: 3 sets of 8-12 reps. If regular push-ups are too difficult, modify them by doing push-ups on your knees or against a wall.
  3. Dumbbell shoulder press: 3 sets of 8-12 reps. Sit on a bench with a dumbbell in each hand at shoulder height. Press the weights overhead and then lower them back to shoulder height.
  4. Bent-over dumbbell rows: 3 sets of 8-12 reps. Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge forward at the hips while keeping your back straight, then row the weights up toward your chest.
  5. Bicep curls: 3 sets of 8-12 reps. Stand with your feet hip-width apart, holding a dumbbell in each hand. Curl the weights up toward your shoulders, then lower them back down.
  6. Tricep dips: 3 sets of 8-12 reps. Sit on the edge of a bench or chair with your hands on the edge behind you. Lower your body toward the ground, then press back up.
  7. Plank: Hold for 30-60 seconds. Start in a push-up position and then lower your body down to your forearms. Keep your body in a straight line from your head to your heels.
  8. Cool-down: 5-10 minutes of stretching, focusing on your upper body muscles.

Note: Always consult with a certified personal trainer or healthcare professional before starting any new workout routine, especially if you have any underlying health conditions or injuries.

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